5.25.2011

Pensacola 5k - Post Race

The race went well. So, how about a recap...

Pre-race routine:
Woke as normal, downed a coffee, a couple crackers, sipped on a gatorade, and took care of business.
Easy Peasy

Event warmup:
None.

Showed up, stood in line forever getting a timing chip, and then waded into the water. Took a couple strokes to fit goggles and cap, but that was it.
Swim:
Started behind a group of Auburn University swimmers. Figured I would attempt to ride their feet as long as possible and see where it gets me. But, I didn't want to go too hard too fast on this race.

When the gun started, either I took of WAY slow, or everyone else was WAY fast. I was getting passed quickly. Started to speed up to stay with everyone, but I didn't. I began backing it down a little, while working to stay with a group of swimmers.

(the little dots in the middle are us...the finish is on the other shore)
At one point, I started counting strokes per bridge span to make sure my pacing was consistent, which it was. I knew that once I got to the hump, I'd be okay and I could start turning on the gas and making my moves. I reached the hump at 51'; 3mins behind my halfway goal time. At this point, I started making course corrections away from the bridge to setup the final turn into the finish line.

I came up on a group of kayakers and paddle boarders shadowing some swimmers and used them for a visual as I made passes. I fell into a upbeat 3stroke/breath pace and let it go. Passed the swimmers and the paddle boarders and started working to pick off other swimmers.
(making the pass)
Here's where I realized that I had been swimming too close to the bridge and had to start making some serious course corrections to avoid having to swim extra around the boat dock. The whole swim I had been sighting left with the occasional right, but here's where I started looking forward to guage a bit more accurate. I spotted the yellow bouy (0.5mi to go) and got on track.

At this point, really started picking it up to pick off the last of the folks I could. I remember making a few passes, especially of a guy doing the backstroke coming in.
(rounded the last bouy. coming home)
I got the course corrected and proceeded in. I noticed it was so shallow that I could've easily stood up and walked it in, but knew that would be much much slower. Plus, I had no need.

I swam until my hands dug sand, then stood to run. Obviously, it's hard to run after swimming that long. Slightly dizzy so did a "drunk run" to the finish.
Felt great.

Final Standings:
Age Group 25-29: 5 out 12. Total time 1:48:53
Overall Rank: 55/228.

What would you do differently?:
Go faster, earlier.

I saw 1:21 on the watch, and knew I had a bit to go, so the pipe dream of 1:30 was out. I still thought I could reach the time of 1:38, but saw it leave as I had 0.5mi to go.

Guess I should've gone harder.

Apparently the swim times were slow by 8-10mins from last year, so something affected it, which is the difference of my estimated time...

Final thoughts:
Great race. Definitely something fun to do. Standing on the shore looking out is one thing. Being in the water and swimming it is something totally different.

2 comments:

Anonymous said...

Nice recap....so interesting to hear it from your point of view each stroke of the way. We are very proud of you and so glad we were able to be there to watch and support you ~ Great job kiddo!

Hugs ~ Dave & Lisa

Eleanor said...

I'm impressed, Robert! Congratulations on a good day in the water.