mileage monday 3.29

This will be a new little addition to the blog, called Mileage Mondays. Feel free to pass over it, or read my recap of the prior week's training and highlights. Seeing as how I have a rather large race (Half Ironman - 1.2mi swim, 56mi bike, 13.1mi run) on the calendar at the later part of the year, this will be a good way for me to stay accountable and you to follow along.

So, here goes last weeks highlights.

22 Monday
4.1mi run during my lunch break

23 Tuesday
5.1mi morning "sunrise" run & a weight routine during lunch break

24 Wednesday
4400yard(2.5mi) swim with the morning "masters" swimmers

25 Thursday
2mi run & 45mins on the rower for my morning workout & a weight routine (incl. 5.5mi on the stationary bike) during lunch break

26 Friday
5600yard(3.1mi) TT swim followed by 30min weights after work

27 Saturday
3.1mi race - See "rumpshaker 5k recap"

28 Sunday
3mi recovery run

And the totals:
Swimming: 10000yard(5.6mi) - 2hrs 57mins
Biking: 5.5mi - 20min
Running: 17.4mi - 2hr 44min
Strength: 2hr 45min

Overall a pretty good week. Now, when all this studying for my upcoming PE exam is over, I'll be able to hit the bike a bit more and start really racking up the miles. As for now, it'll just have to do.