Week 5 of the Marine Corps Marathon is in the books and I'm still going strong.
Tuesday - Speed - 5mi @ 47:36
Saturday - Tempo - 6.3mi @ 56:57
Sunday - Long Run - 12mi @1:57:13
And the additional run for this week:
Friday - 4mi @ 36:16
The weekly totals: 27.30mi @ 4:18:02
For the long run, I took a different route and turns out, it was much better. There's a multi use trail here called the MKT trail. It runs almost 200miles across the state and is heavily used by both runners and cyclists. I chose to use it for Sunday and just did a simple 6mi out and back. Definitely a fun little run.
Have you considered checking out the fundraiser yet?
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