This last week wasn't bad at all. It'll definitely be nice when this work exam is over with and I can enjoy my rides in the afternoon and the long rides on Fridays. That will really help out with the mileage and training purposes.
As it stands though:
Mon - Run 3.5mi on the lunch break
Tues - 45min weight session and 1.5mi time trial on the lunch break
Wed - Swim 4550yrds before work
Thur - 45min weight session and 3mi treadmill run on the lunch break
Fri - Swim 4400yrd before work
Sat - Run 6.8mi followed immediately by a 20mi bike ride
Sun - 15min weight session and a 2mi run
Totals: 8950yrds swimming, 20mi biking, 16.8mi running
So, not too bad. Not where I want to be, but not too bad really. I did sit down and get all of my race schedule worked out for the rest of 2010, and it looks to be a pretty good one. Hopefully it'll turn out be just as great as predicted.
Upcoming we have:
May:
- 5k open water swim
June:
- Buster Britton Sprint Triathlon (400yrd swim/13mi bike/3mi run)
August:
- Mountain Lakes Sprint Triathlon (600yrd swim/16.2mi bike/3mi run)
- RocketMan Olympic Triathlon (0.9mi swim/24.9mi bike/10k run)
September:
- Callaway Gardens Olympic Triathlon (0.6mi swim/18.6mi bike/5mi run)
October:
- Montgomery Half Marathon
So there you have it.
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