Monday 3.29
Run - 4.22mi - 27:06 - lunch break run
Tuesday 3.30
Run - 5.25mi - 49:14 - morning sunrise run
Wednesday 3.31
Weights - 1hr - lunch break
Thursday 4.1
Bike - 7.9mi - 30mins - stationary bike pre-run
Run - 5.1mi - 46:07 - morning sunrise run
Weights - 30mins - lunch break
Friday 4.2
Swim - 4300yrds - 1:25:00 - masters swim (outdoor pool - super awesome!)
Saturday 4.3
Run - 7mi - 1:05:00 - morning run pre-ride
Ride - 8.4mi - 31:02 - computrainer at the bike shop
Sunday 4.4
Nothing. Easter Sunday. Took it easy
Overall, not a bad week. Actually, as a matter of fact, we entertained the possiblity of adding yet another horse to my stable of bikes, and we checked one out at the local shop. If I may say so myself, she's beautiful. And, she's FAST.
Hopefully soon it'll be sitting in my garage getting ready for the maiden ride. But for now, the "trinity" is still at the shop...
And so, another week of training has started.
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